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Welcome to Shanti Holistic Clinic
Are you feeling stressed, depressed or unhappy with your general health? Would you like to pamper yourself or a loved one?
Then you have come to the right place. Shanti Holistic Clinic offers a 100% holistic approach to touching your mind, body, and spirit. Depending on your needs and desires, we will use either an authentic Tibetan healing approach, an Ayurvedic method or a combination of several other Eastern methodologies, such as Qigong, Reiki, and Yoga.
Energy Session
Ayurvedic Massage
Ayurvedic massage is a holistic healing practice rooted in ancient Indian traditions. It combines the use of specific oils, gentle strokes, and various techniques to promote balance and harmony within the body, mind, and spirit.
In Ayurveda, each person is believed to have a unique energy constitution, known as doshas (Vata, Pitta, and Kapha). Ayurvedic massage aims to restore balance to these doshas, promoting overall well-being.
During the massage, warm herbal oils are chosen based on the individual’s dosha and specific needs. The oils penetrate the skin, nourishing the tissues and promoting detoxification. The therapist applies rhythmic strokes and gentle pressure to release tension, stimulate energy flow, and enhance relaxation.
Ayurvedic massage not only works on the physical level but also addresses emotional and mental aspects. It helps to calm the mind, reduce stress, and restore mental clarity. The therapeutic touch and the aromatic oils used in the massage create a deeply relaxing and rejuvenating experience.
This ancient practice offers numerous benefits, including improved circulation, relief from muscle tension, increased flexibility, and enhanced immune function. It also promotes better sleep, boosts energy levels, and supports emotional balance.
Ayurvedic massage is often performed as part of a comprehensive Ayurvedic treatment plan, which may include dietary recommendations, lifestyle adjustments, and herbal remedies. By addressing the individual as a whole, Ayurvedic massage promotes holistic healing and supports the body’s natural ability to restore balance and vitality.
Yoga Course
The Ashtanga Yoga course focuses on a specific series of asanas and synchronized breathing techniques. This practice enhances circulation, builds a strong and agile body, and promotes mental tranquillity. It emphasizes strength, flexibility, and stamina. Consistent practice of Ashtanga Yoga leads to personal growth and self-realization.