Here are the details of the program offered to everyone:

For Who?
Anyone wanting to explore the mind-body connection through dance and music, coaches, therapists, counselors, educators.

NO DANCE EXPERIENCE REQUIRED JUST PASSION

When?
Session 1: Wednesdays from 6 to 9:30 PM from September the 13th (14 weeks- 200h)
Session 2: Fridays from 6 to 9:30 PM from September 15 to December 15 2023 (14 weeks- 200h)

Where?
Shanti Holistic Clinic and College
3364 Boul. St-Martin O., Laval

How much?
Free introduction

What ?

Posture alignment, proprioception, grounding and relaxation through dance, breath and movement coordination, emotional recognition and liberation through dance, self-connection, self-love and respect through dance, chakra system and how to balance them using music and dance, the power of gratitude through dance, raising vibrational energy through dance, relieving anxiety and depression through dance, releasing trauma and addictions through dance, develop intuition and creativity through dance, affirmation and visualization in movement, expression, the art of giving and receiving, sacred rituals, filling our life with beauty, softness, lightness, sweetness, flow, authenticity and connection to others, conscient leadership, group management, choreographies, exploring different styles of dance, improvisation, creation, principles of anatomy and physiology and more.

FOR MORE INFORMATION OR TO RESERVE YOUR SPOT:
Phone: 514-240-8249
EMAIL: Carm_nicolas@hotmail.com